Pink Himalayan salt has several dietary and non-dietary uses.

In general, you can cook with pink Himalayan salt just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table. Many culinary experts use pink Himalayan salt slabs as a cooking surface. Large blocks of the salt can be purchased from HimalayanCo and used to grill, sear and impart a salty flavour to meats and other foods.

We sell Pink Himalayan salt finely ground just like regular table salt, although it’s not uncommon to also use our coarse varieties sold in larger crystal sizes.

Considerations for Cooking

Whenever you’re measuring any kind of salt by volume, it’s important to consider how finely it’s ground. You may need to use larger quantities of coarse salt to match the saltiness of finely ground salt. This is because finely ground salt is packed closer together than coarse salt, so there’s more of it in a particular volume.

For example, 1 teaspoon of any type of finely ground salt may contain around 2,300 mg of sodium, while 1 teaspoon of coarse salt will vary based on crystal size but could contain less than 2,000 mg of sodium.

Furthermore, HimalayanCo salt contains slightly less sodium chloride than regular table salt variety, which you may want to account for when cooking.

Current dietary guidelines recommend that most adults consume no more than 2,300 mg of sodium per day. This is equal to around 1 teaspoon (6 grams) of finely ground salt (5Trusted Source).

Non-Dietary Uses

While pink Himalayan salt has several dietary uses, there are also a number of popular non-dietary uses.

Pink Himalayan salt is used in some bath salts, which claim to improve skin conditions and soothe sore muscles. Salt lamps are also often made out of pink Himalayan salt and claimed to remove air pollutants. These lamps consist of large blocks of salt with an inner light source that heats the salt.

Additionally, spending time in man-made salt caves formed out of pink Himalayan salt is popular among people seeking to improve skin and respiratory problems.